Foundation: Martial Arts Done Differently

Introducing Foundation School of Martial Arts Can martial arts be used to help build stronger communities, more resilient families and healthier, more confident individuals? Well yes, say Foundation School of Martial Arts, and with considerable experience and justification. Over the past several years they’ve worked with over 1,400 young people, and lots of older ones […]

Spring is here: A journal

Saturday, early afternoon. Tired is tired. Tired is a Saturday morning when my alarm wasn’t set and I didn’t wake up until it was nearly Saturday afternoon. Woken only by Sarah opening the curtains and saying ‘It won’t be long until the light starts to go.’ I must have been tired. So, food for the […]